There is an old saying: Smile and the world smiles with you. At Virginia Beach Family and Cosmetic Dentistry, we believe in the power of a bright, healthy smile. We know how much joy it can bring to you. That is why we work so hard to ensure your smile is the best and the brightest it can be.

There is only so much that can be done in a general dentist’s office. That is why the top-rated dentist Virginia Beach trust to has compiled this handy list of tips and facts about oral health: to help your smile stay clean and strong between visits.

Tip and Facts

Oral hygiene is one of the most overlooked areas of healthcare. In order to make you aware of how serious an issue it can be, here are some facts  that might surprise you:

  • Between 60% and 90% of school children worldwide have cavities
  • Virtually all adults alse have dental cavities
  • Sugar speeds tooth decay
  • Not flossing means that roughly 40% of your teeth aren’t being cleaned
  • The bacteria that cause tooth decay also are linked to heart disease, diabetes and alzheimer.

Did you know that prevention is the most important step to improving your oral hygiene? Just by incorporating small changes into your day-to-day life, you can greatly reduce your risk of oral disease and decay. Those changes include:

  • Brush your teeth twice daily
  • Floss
  • Use dental products that have fluoride
  • Lower your sugar intake
  • Eat fruits and vegetables
  • Stop using tobacco products
  • Use a mouthguard when playing sports or engaging in other risky activities

Simple steps can help you prevent problems such as cavities, a chipped tooth, or even oral cancer. Incorporate these facts into your daily routine, and you will have a healthier smile.

The Dentist Virginia Beach Trusts

Dr. Mary Lewis and her team treat each patient with care and knowledge, offering you a comfortable and competent dental experience. Whether you are are coming in for your regular six-month checkup or you are visiting for the first time in years, you can trust that you will receive the best possible care.

Of all the dentists Virginia Beach have to offer, see why so many trust Virginia Beach Family and Cosmetic Dentistry. Call us today.