Nothing makes a bad first impression quite like bad breath. The odorous condition can adversely affect your social life and even impact your work. But what can be done to combat this situation?
Bad breath is completely normal, to an extent. When you wake up in the morning, bad breath is expected due to the naturally occurring bacteria that multiplies over night. Even with routine brushing and flossing each night, you’ll still wake up with bad breath until you brush and floss your teeth in the morning to rid the mouth of the extra bacteria. The problem rises when bad breath persists even with regular cleaning.
If you suffer from problematic bad breath, Dr. Mary Lewis of Virginia Beach Family & Cosmetic Dentistry can offer various solutions based on your various needs. During your routine exam, Dr. Lewis can address your concerns and examine the teeth and mouth to combat the condition from the root cause, rather than covering it with breath mints and sprays.
Some people aren’t even aware they have bad breath. When sulfides are present in high quantitates, the mouth creates an unpleasant odor. Wiping the tongue with a strip of gauze can help detect the problem. If it comes out yellow or odorous, there are high levels of sulfur in the mouth.
Often times, bad breath can be caused by an underlying condition. Routine checkups rule out serious conditions like gum disease, a decaying tooth, an abscess, or unclean dentures. These conditions should be treated promptly to avert further problems, like Alzheimer’s disease, heart disease, and pancreatic cancer.
To help prevent bad breath and maintain good oral health, follow these helpful tips.
Don’t Forget Your Routine
The process of brushing and flossing after meals isn’t just important to a beautiful smile. The process removes food particles that feed the bacteria in the mouth and that reaction is responsible for the odor. Stay on top of your oral care routine and these bacteria won’t run rampant in your mouth.
Pay Attention to What You Eat
The food you eat has a lot of effect on the health of your mouth. Crisp and fresh foods naturally help keep the mouth clean. Lettuces, carrots, apples, and cucumber help combat plaque and contain health-boosting antioxidants.
Be careful when you diet. Diets such as the low-carb diet increases the production of ketones released in the body, as the body burns fat for energy. These chemicals smell foul and are released through the breath.
Hydrate, Hydrate, Hydrate
Dehydration is one of the biggest causes of bad breath. The clear fluid not only nourishes the body, but it helps rinse away debris and freshen the mouth. Taking small sips of water throughout the day will help keep the mouth moisturized, which will also help. Water should be consumed in place of sugary drinks that only increase the bacteria in the mouth.